Where Are You in Your Hormone Journey?
Not sure which stage you're in? Our quiz will tell you.
Perimenopause
Ages 35-50
- Irregular periods
- Unpredictable symptoms
- Mood swings
- Weight gain
- Brain fog
Menopause
Ages 45-55
- No period for 12+ months
- Hot flashes
- Sleep issues
- Vaginal dryness
- Memory changes
Postmenopause
Ages 55+
- Stable hormones
- Ongoing symptoms
- Bone health focus
- Heart health focus
- Wellness optimization
Find Your Path to Vitality in 3 Simple Steps
Guided by nature, grounded in science. We make understanding your hormones simple—with personalized insights, weight loss hacks, and supportive tools for your renewal.
1. Get Your Hormone Roadmap
Our 10-minute quiz reveals your Menopause Type and a root cause analysis of your symptoms.
2. Understand Your Path
Receive your personalized Hormone Roadmap, highlighting your path to balance and vitality.
3. Start Thriving
Use our tools, community, and AI coach to follow your protocol, manage symptoms, and feel like yourself again.
The All In Transformation Challenge
Ready to go all in? Join our comprehensive program for a guided transformation journey. Get personalized meal plans, effective workouts, and expert coaching to achieve your wellness goals.
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From the Journal
Expert insights, practical tips, and inspiring stories to help you thrive.
Learn why intimacy changes in midlife and discover a science-backed blueprint to reboot desire, connection, and confidence on your own terms.
Explore how menopause acts as a 'truth serum' in relationships, exposing resentment from emotional load and how to rebuild intimacy and connection.
Why menopause can feel like you've aged overnight—and the science-backed plan to restore hair, skin, and body confidence.
Feeling Off Balance? It's Not Just You.
Millions of women experience frustrating symptoms as their hormones shift. From unexplained weight gain to sleepless nights, these changes can impact everything. But relief is possible when you understand the root cause.
Hot Flashes & Night Sweats
Brain Fog & Mood Swings
Joint Aches & Stiffness
And So Much More
Get Your Free Symptom Relief Guide
Enter your email to receive a free, personalized guide to help you manage your symptoms and start feeling like yourself again.